not you
katze
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UGAAAAAA UWUAUWUWUWW AAAAA juggles balls
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Ooooh 
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juggle balls juggle balls juggle all the way 
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interesting (as in relevant, not cereal) food i have eaten today
doughnut with white frosting and sprinkles
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mmmmmmmm
I mean if your diet is proper you really do not need supplementary vitamins
they’re still a good idea to take tho because lord knows finding enough genuinely good food consistently to have a proper diet is harder than it should be in america lmao
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Ehhhh I mean in certain parts of the world it’s hard to escape at least vitamin D deficiency without a very specific diet
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okay i mean if ur at one of the poles then sure but that one literally came free with your fucking skinbox everywhere else xdd
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where do you think i get the dreary vibe and the constant silence from
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every manga needs to have one guy that’s just there and is super fixated on one thing revolving around the main plotline in an incredibly cool way
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i just like side characters
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To add onto this: vitamin D in food is essentially ignorable. Its really miniscule. You could in theory reach an equilibirum just from food but it would require you to eat fish every single day, or 10 eggs every day. It just covers your expense, your body expends IU. It will be rly hard to reach a surplus
If you are vitamin D deficient you need to start earning a surplus. Your realistic options are either supplements or exposing your skin to the sun
If you wear clothes you receive only 5% of the vitamin D you would if you were naked (since ur only getting it thru ur face and hands)
The current supplements im taking gives me a dose if 3000 IU per day - equivalent of 75 eggs per day, or half a kilogram of fish every day
Also vitamin D is unlike other vitamins, it’s actually a hormone that’s generated inside the skin (or under it, i forgot)
what about your gloves and helmet?
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Then zero
what if you were wearing a skirt
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Then your calves will receive some
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what if you wore clothes on half your body
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Then 50%