I’m still 121
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over 2 years
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eat the same quantity if thats enough but i think thats better if its spread out throughout the day. afaik there’s a limit of how much protein you can ingest in one meal, i dunno about the other nutrients
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Naw I eat like 1 normal sized meal, not one 3x meal
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I just eat less and im fine
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who wants to arrange a fol meetup so that we can force someone to develop healthy habits
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See I used to have the opposite issue where like. When I’d get sick I wouldn’t eat much. Appetite loss, nausea, just being too tired to get out of bed, whatever. And I already have a tiny appetite. So I’d accidentally train myself down to barely eating.
And then once I’d stop being sick I wouldn’t be able to eat a normal sized meal anymore and then I wouldn’t have the energy to do, like, daily tasks
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Ok this habit in particular is healthy
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i can snap you like a twig
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which one of us? i feel like a lot of us eat weirdly
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I tried out a pancake rap from Dunkin’ Donuts which is basically they take a small pancake and wrap it around meat and they give you a tiny container of syrup and I was like how tf was I supposed to eat it
it’s
so good to just dip the pancake wrap into it
I thought it wouldn’t be as good
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I bite and scratch
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i’m starting to think i’m the only person in the world who just. eats a lot
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like i can’t imagine going for too long without eating my stomach gets mad at me if i try
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i also eat a lot
well arguably it’s only a normal amount but it’s alot compared to some of fol apparently 
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And it’s easy to not notice the hit in energy from not eating but god it’s soooo much better to have food. This is another benefit of having had a period of like 3 months where I was habitually very very much undereating. You stop noticing after a while but when I started eating a reaosnable amount again I was like holy fuck this is so much better
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when I am hungry but can’t eat the hunger goes away after a while
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I can easily forget to eat in a day
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or like 2-3 in a row
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fol meetup to intervention pipeline
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