it’s the closest qbcord will physically allow you to do beatings
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like, dont take too many pills at once. if it says “1 pill per day”, then take 1 pill per day. i meant that you might theoretically need multiple boxes of pills if you are super deficient
most supplements should be under 4000 IU (upper limit that is considered safe) but above the minimum recommended daily amount (600 IU for most people) so you can pretty much not need to think about it
if u wanna be sure a simple blood test can confirm but its very very very easy to find supplements greater than the daily minimum but well below the daily maximum
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if you have an extreme deficiency from some other health condition then that would change the calculus sure
but for most people you can basically just find a 1000 IU or 2000 IU supplement, take it once a day and dont take more than it says to, and you’ll be good to go on just the normal dose without needing a “shit ton” of supplementation that could risk toxicity
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i define taking a pill every day as “shit ton”
im not advising to go more than the recommended daily dosage, to be clear
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tutuu…
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then we cool xdd
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i think its a shit ton. like. 365 pills a year. a box every month. it piles up. if u take something once every few days then its not a shit ton per my definition
I mean
I get that view I just think it comes off much more like “well, I am currently way under, so I should take 20 pills today to fix my levels and be normal”
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also you should absolutely take blood tests. you can calculate it yourself how much you need to reach good levels
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all this to avoid going outside
/s
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i meant “shit ton of supplements over the long run”, i didn’t specify that, but i also didn’t say “shit ton of supplements in a single day”. i agree that my wording was ambiguous, i disagree that it looks much more like im recommending people overdose in a day
LMAO
I have like 7 different accounts across both .eu and .com and I can’t remember which is which constantly
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Tell me you’re not chronically ill and on medication without telling me you’re not chronically ill and on medication
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oops 
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I take a daily vitamin gummy
It’s definitely not a shit ton of pills
Also orange says 600 IU but I was recommended 800 IU by my doctor so it varies
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I am taking 4 pills per day thtbhtbthbthbth
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I have 4 pills RN but I used to have like 14-ish?
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2, used to have similar dosage to may used to
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