I’m not on any but if you count the multivitamin as a “pill” then I’m due to be on 2 as well once they dispense dexamphetamine for me…
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I wasn’t counting it tbthbthbthbhtbhbt
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people who are capable of sitting upright (normally) in a chair for more than 20 minutes are built different i cant. this is torture
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i at least need to put my leg on chair or cross my legs or something . i cant do the default pose this is imposible to do
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Probably literally they have better muscles for it than you do because you haven’t done it much
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It was very painful for me to sit upright in a chair for more than 20 minutes for a while in my life. Had to do exercises
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yeah thats very likely it, i feel the strain in my muscles and i get tempted to switch poses to relieve it. i need to just suck it up and train these muscles
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ive trained my arms and chest a lot, not a lot of back exercises. this feels like a back exercise
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and core too maybe
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Atlas is contractually obligated to not speak about my deadlock footage, it’s like worse than Epstein footage
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Sometimes the problem is the chair btw
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Core and shoulders, probably
A big thing for me is like, when I sat I was sitting with my back and neck and not with my core and shoulders. You can feel the, like, difference when you tense your core vs. not, like when you do a sit-up. And when your shoulders are in the right position – you should be sitting up straight with them slightly back and relaxed, that kind of good posture stuff.
Important to make sure you train the right muscles instead of the wrong ones
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you go to the gym??
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in the past i meant
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fuck im tired. its definitely core. idk about shoulders. i dont feel anything on my shoulders. intense core exercise though
but also in general i should get up every 60-90 minutes or so, for a few minutes. shouldnt sit for multiple hours
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tootsie…
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i said 600 was the recommended minimum
entirely reasonable to be recommended a bit more than that
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also i dont take any pills basically ever but vitamins are cool so i do those most days
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squatting on my chair is more comfortable than sitting im just gonna squat idc